Category: Mindset and Lifestyle

Day 6th [ October 8, 2017 ] of 90 Days Weight Loss Challenge

You must be thinking where did the three days, (3rd, 4th, and 5th) disappear. The truth is I forgot to keep track and take photos of all of my activities during these initial days. Friday and Saturday were utterly off-track. I did overeat a lot on Friday. Forgot to note everything down.   So I started everything the right way from day 6th of my weight loss challenge. Today I wrote everything down on paper. It has my plans for the day. My to-do list, the things I did right and where did I fail. Started Day With Exercise I started my day at 6 am. I woke up, got fresh and did Kapalbhati. Then I went to our building gym for regular workouts. I was happy that I could shift my workout schedule from evening to morning. I did that, so I didn’t have to cancel my workout routine due to the unplanned stuff of the night. From today onward I will try to do my workouts in the morning. So after finishing my workout, I took a quick bath and then got busy with breakfast and lunch preparation. Breakfast and Lunch I started working after having my breakfast. For work, I follow a specific technique. I work for 45 minutes and then take a break for 10 – 15 minutes. This method is called Pomodoro technique and...

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Day 2 [ 4th October 2017 ] of 90 Days Weight Loss Challenge

Today I could capture some more images of my activities. I was still not very organized today. I need to plan my days more accurately.   Morning Rituals   After waking up in the morning, the first thing I do is squeeze lemon in one glass of warm water and drink. This is one of my morning rituals I follow without fail. Today I started with a morning walk with pammy. She was happy to smell the grass of early morning. 🙂 I was pleased to feel the morning light on my face and skin.   Forgot to tell...

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Day 1 [ 3rd October 2017 ] of 90 Days Weight Loss Challenge

As this was my first day of weight loss challenge, I was concerned about how to plan out everything. Felt a bit overwhelmed. I took photographs of all of my meals though. Planned Meals in Advance Last night, 2nd October, I planned my breakfast and lunch for next day. I quickly got two recipes from Youtube. I had fresh dosa batter in refrigerator. So I cooked Sambar to accompany plain dosa. Then I made a potato filling for Sandwich. And most of my meals for next day was done. Breakfast and Lunch So today, 3rd October morning, I made...

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