Author: Silki Guha

Day 7th, 8th, 9th and 10th of 90 Days Weight Loss Challenge

Result: Lost 800 grams   After Day 6th (October 8, 2017), I decided to combine and publish the next four days activities and weight loss results. So in this post, I’ve put together and provided the details of my meals, exercises, new lifestyle habits and activities of four days (Day 7th, 8th and 9th of weight loss challenge). For my convenience, I decided to note down my daily targets, success and mistakes of each day. That way I will know what I did right and where did I fail. How Do I Plan My Days? [Hover over images and...

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Day 6th of 90 Days Weight Loss Challenge

You must be thinking where did the three days, (3rd, 4th, and 5th) disappear. The truth is I forgot to keep track and take photos of all of my activities during these initial days. Friday and Saturday were utterly off-track. I did overeat a lot on Friday. Forgot to note everything down.   So I started everything the right way from day 6th of my weight loss challenge. Today I wrote everything down on paper. It has my plans for the day. My to-do list, the things I did right and where did I fail. Started Day With Exercise...

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Day 2 [ 4th October 2017 ] of 90 Days Weight Loss Challenge

Today I could capture some more images of my activities. I was still not very organized today. I need to plan my days more accurately.   Morning Rituals   After waking up in the morning, the first thing I do is squeeze lemon in one glass of warm water and drink. This is one of my morning rituals I follow without fail. Today I started with a morning walk with pammy. She was happy to smell the grass of early morning. 🙂 I was pleased to feel the morning light on my face and skin.   Forgot to tell...

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Day 1 [ 3rd October 2017 ] of 90 Days Weight Loss Challenge

As this was my first day of weight loss challenge, I was concerned about how to plan out everything. Felt a bit overwhelmed. I took photographs of all of my meals though. Planned Meals in Advance Last night, 2nd October, I planned my breakfast and lunch for next day. I quickly got two recipes from Youtube. I had fresh dosa batter in refrigerator. So I cooked Sambar to accompany plain dosa. Then I made a potato filling for Sandwich. And most of my meals for next day was done. Breakfast and Lunch So today, 3rd October morning, I made...

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Does Your Organic Food Store Ensure Your Health Is Safe From Pesticide Nuisance?

I’m eating organic. That means, I’m eating pure and original food. Wish I could eat forest grown natural food like him. But as I can’t, I will have to buy organic foods from local supermarkets or organic stores. How Safe and Healthy Are Those Organic Foods? I read an NDTV article. It describes how ideal organic farming practices should be.     I got to know that….. Farmers of organic food are supposed to improve fertility and quality of soil without using fertilizers. Animal wastes should be used to increase natural nutrients in the agricultural soil. Instead of harsh...

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